We all experience the positive and the negative. We all have good times and bad. We can acknowledge and accept negative thoughts, feelings and actions. We can then address the anxiety or worry these thoughts provoke, by breathing, giving ourselves positive messages and by figuring out what tools might work best to help us focus on the right now. Be where your feet are.
"I can choose to be happy. I am a good person."
We all experience the positive and the negative. We all have good times and bad. We can acknowledge and accept negative thoughts, feelings and actions. We can then address the anxiety or worry these thoughts provoke, by breathing, giving ourselves positive messages and by figuring out what tools might work best to help us focus on the right now. Be where your feet are.
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AuthorI am Lauren Purkiss, teacher at Prince of Wales School. I work out of Room 10 as Lead teacher for the Bridges Program as well as a Learning Leader for the school population. I have three children of my own, two boys ages 24 and 21, as well as my daughter, 16. My passion is to support our reluctant learners and their families. My door is always open. Come for a visit anytime. Archives
June 2018
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