Here is a great link to a mindful moment. An easy way to see if meditation is the right tool for your toolbox. It can be used to change how you are feeling. If you are experiencing an emotion that does not serve you at the moment, use this quick meditation to refresh and change your mood. You are in control of you.
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AuthorI am Lauren Purkiss, teacher at Prince of Wales School. I work out of Room 10 as Lead teacher for the Bridges Program as well as a Learning Leader for the school population. I have three children of my own, two boys ages 24 and 21, as well as my daughter, 16. My passion is to support our reluctant learners and their families. My door is always open. Come for a visit anytime. Archives
June 2018
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